FAQ

Updated: Sep 2024

Start/End fasting

To start your fast, go to the Tracker screen and tap ‘Start’ button.
To end your fast, head to the Tracker screen and tap ‘End’ button.
You also have to possibility to change the start/end date of your fast in here.

Tracking your progress and statistics

Statistics: Simple counters to visualize your general fasting activity: total number of fasts, the longest fast, current and longest fasting streak.

Recent Fasts: The ‘Recent Fasts’ graph makes it easy to visualize your 7 most recent fasts, their total duration, and how much time you spent in key metabolic stages: Fat Burning, Ketosis and Deep Ketosis.

Notifications and Reminders

To manage your notifications, head to the Statistics tab, and tap on the gear icon in the upper right. On the ‘Settings’ screen, tap on ‘Notifications’. From here, you can select which notifications you’d like to receive, as well as the time you’d like to receive the ‘Start fasting’ reminders.

Changing a Fasting Goal

On the Timer screen, tap on the top button to change your fasting type. There are 5 predefined types: 13, 16, 18, 23 and 36 hours fasting types + a custom option of your choice.

Creating a Horizon Account

In the onboarding process or in the Settings screen of the app, you can register for a Horizon account. You can create an account with your Apple ID.